Why This Might be More Important than Willpower. One thing clients often tell me is, “I just need more willpower.” But guess what? Relying solely on willpower can actually hold you back. When we think we lack willpower, it feels like we have no choice but to either work harder or give up—and that’s exhausting.  […]

Tracking your eating habits can be a game-changer, especially for women navigating weight gain in peri and post-menopause.  We know the first step to successful change is awareness so developing a really detailed understanding of what we’re doing and all the circumstances that surround these choices is important.  Only then can we understand where to […]

Hunger might seem straightforward—just a signal from your body to eat, right? But the reality is much more intricate, and understanding this complexity can be helpful when navigating changes in your eating habits, health, and weight during perimenopause and beyond. So let’s dive right in. Have you found yourself standing in front of the fridge, […]

“It felt like the weight gain appeared overnight, all around my middle, and nothing seemed to shift it even when I tried eating less and spending even longer at the gym” Sound familiar? You’re not alone. Menopause related weight gain is such a common struggle, leaving many women frustrated and confused.  Suddenly your body isn’t […]