I offer one-to-one dietetic support for women during perimenopause and menopause, helping you identify the factors that may be influencing your weight and health and the changes that are most relevant for you.
Through my STABLE approach, we work together over a series of one-to-one sessions to build the nutrition, practical and behavioural skills you need. The focus is on making changes that work in everyday life and helping you become increasingly confident making decisions
for yourself.
Before your first consultation, I’ll ask you to complete a detailed questionnaire and keep a short record of your usual eating, including photographs of your meals. I know sharing what you eat can feel uncomfortable, especially if you’ve spent a long time feeling that you
ought to be doing something differently. There’s no judgement here. The record helps me understand what eating looks like for you in everyday life.
I look carefully at this before we meet so I can understand your typical meals and eating patterns, what you’re already doing well and where changes may be most useful. This can be particularly valuable if you feel you’re already making lots of nutritious choices but have become stuck or aren’t seeing the changes you expected.
Your first consultation gives us time to explore what matters most to you, what you’d like to change and what you would like to be different as a result of working together.
We’ll bring this together with what I’ve learned from your questionnaire and food record to agree where it makes sense to start.
You’ll receive a short, personalised Clarity Report summarising what may be influencing your weight and health, what we’ve identified as your priorities and why we’re starting there.
Rather than trying to change everything at once, we’ll agree a clear and manageable first step. For some women, that means beginning with one meal and building from there.
You won’t be left to work out how to make those changes on your own. Whether you enjoy cooking and meal prepping or have very little time and rely more on supermarket options and convenient meals, we work with what is realistic for you.
Where helpful, I’ll give you starter meal ideas and recipes so you have practical examples to try. You'l also have access to my meal builders, which help you understand the principles behind putting together satisfying, balanced meals rather than simply following a set of
recipes.
As you become familiar with the principles, you can adapt meals you already enjoy, create new combinations and make confident choices for yourself.
Follow-up sessions give us time to look at what happened when you put the changes into practice — what’s working, what you’re noticing and anything that has been more difficult than expected.
We can troubleshoot barriers, adapt what you’re doing and decide together what makes sense to focus on next. As one change becomes easier and more established, we can build on it gradually, rather than continually adding more things to think about.
Questions often come up once you start putting things into practice, so you can contact me by email or WhatsApp for quick questions or clarification between consultations.
You’ll also receive resources selected according to what is relevant to you at that point, rather than being given a large amount of information to work through all at once.
Initially, you may need more guidance and practical examples. Over time, the emphasis shifts towards understanding why the changes work and how to adapt them for yourself.
The aim is for you to become increasingly confident making decisions about your food and eating — without needing another set of rules or a dietitian beside you.
Your first consultation gives us time to explore what matters most to you, what you’d like to change and what you would like to be different as a result of working together.
We’ll bring this together with what I’ve learned from your questionnaire and food record to agree where it makes sense to start.
You’ll receive a short, personalised Clarity Report summarising what may be influencing your weight and health, what we’ve identified as your priorities and why we’re starting there.
Rather than trying to change everything at once, we’ll agree a clear and manageable first step. For some women, that means beginning with one meal and building from there.
You won’t be left to work out how to make those changes on your own. Whether you enjoy cooking and meal prepping or have very little time and rely more on supermarket options and convenient meals, we work with what is realistic for you.
Where helpful, I’ll give you starter meal ideas and recipes so you have practical examples to try. You'l also have access to my meal builders, which help you understand the principles behind putting together satisfying, balanced meals rather than simply following a set of
recipes.
As you become familiar with the principles, you can adapt meals you already enjoy, create new combinations and make confident choices for yourself.
Follow-up sessions give us time to look at what happened when you put the changes into practice — what’s working, what you’re noticing and anything that has been more difficult than expected.
We can troubleshoot barriers, adapt what you’re doing and decide together what makes sense to focus on next. As one change becomes easier and more established, we can build on it gradually, rather than continually adding more things to think about.
Questions often come up once you start putting things into practice, so you can contact me by email or WhatsApp for quick questions or clarification between consultations.
You’ll also receive resources selected according to what is relevant to you at that point, rather than being given a large amount of information to work through all at once.
Initially, you may need more guidance and practical examples. Over time, the emphasis shifts towards understanding why the changes work and how to adapt them for yourself.
The aim is for you to become increasingly confident making decisions about your food and eating — without needing another set of rules or a dietitian beside you.
Before your first consultation, I’ll ask you to complete a detailed questionnaire and keep a short record of your usual eating, including photographs of your meals. I know sharing what you eat can feel uncomfortable, especially if you’ve spent a long time feeling that you
ought to be doing something differently. There’s no judgement here. The record helps me understand what eating looks like for you in everyday life.
I look carefully at this before we meet so I can understand your typical meals and eating patterns, what you’re already doing well and where changes may be most useful. This can be particularly valuable if you feel you’re already making lots of nutritious choices but have become stuck or aren’t seeing the changes you expected.
Your first consultation gives us time to explore what matters most to you, what you’d like to change and what you would like to be different as a result of working together.
We’ll bring this together with what I’ve learned from your questionnaire and food record to agree where it makes sense to start.
You’ll receive a short, personalised Clarity Report summarising what may be influencing your weight and health, what we’ve identified as your priorities and why we’re starting there.
Rather than trying to change everything at once, we’ll agree a clear and manageable first step. For some women, that means beginning with one meal and building from there.
You won’t be left to work out how to make those changes on your own. Whether you enjoy cooking and meal prepping or have very little time and rely more on supermarket options and convenient meals, we work with what is realistic for you.
Where helpful, I’ll give you starter meal ideas and recipes so you have practical examples to try. You'l also have access to my meal builders, which help you understand the principles behind putting together satisfying, balanced meals rather than simply following a set of
recipes.
As you become familiar with the principles, you can adapt meals you already enjoy, create new combinations and make confident choices for yourself.
Follow-up sessions give us time to look at what happened when you put the changes into practice — what’s working, what you’re noticing and anything that has been more difficult than expected.
We can troubleshoot barriers, adapt what you’re doing and decide together what makes sense to focus on next. As one change becomes easier and more established, we can build on it gradually, rather than continually adding more things to think about.
Questions often come up once you start putting things into practice, so you can contact me by email or WhatsApp for quick questions or clarification between consultations.
You’ll also receive resources selected according to what is relevant to you at that point, rather than being given a large amount of information to work through all at once.
Initially, you may need more guidance and practical examples. Over time, the emphasis shifts towards understanding why the changes work and how to adapt them for yourself.
The aim is for you to become increasingly confident making decisions about your food and eating — without needing another set of rules or a dietitian beside you.
How much support is helpful will vary from person to person.
Some women mainly need clarity and practical nutrition skills they can start using straight away. Others benefit from more ongoing support to work through challenges, build habits and develop strategies for real-life situations.
For example, you may be looking primarily for help with your meals and nutrition — or you may also want support with areas such as appetite and cravings, emotional eating, eating away from home, maintaining changes when life gets busy, or managing nutrition alongside particular health concerns.
You don’t need to decide how much support you need before getting in touch. During your free 20-minute discovery call, we can talk about what’s been happening, what you’d like help with and what level of support is likely to be the best fit.
“I was really struggling to lose weight since turning 40. Despite exercising and eating healthily, I couldn’t seem to lose weight … Clare has helped me change my relationship with food. I don’t feel like I’m on a diet; I just know how to fuel my body. I feel energised, my digestion has improved and the inches are now disappearing.”
“I always felt like I had no control over the cravings I had, but Clare has taught me how to gain control through managing my physical hunger and putting strategies in place for emotional hunger … It’s become behaviour rather than hard work.”
“I felt that you really listened to my issues and concerns and tailored the diet solution around me and my lifestyle. I also found the handouts and follow-up emails super helpful to refer back to … I have seen other dietitians in the past, and none of them have impacted my behaviour around food and diet like you have.”
This is a common reason women come to me. We’ll look at your eating patterns, appetite, health and daily routine to understand what may be influencing your weight. We can build on what’s already working and identify where a change might help.
No. Physical hunger is something to respond to. We’ll look at how to make meals satisfying and consider any changes that may help with your weight and health goals, without adding unnecessary food rules.
I’ll give you practical direction, meal ideas and structure where these would be helpful. We’ll make them fit the foods you enjoy and the time you have available. I’ll explain why we’re making those choices so you can adapt them yourself.
Yes. As a Registered Dietitian, I can take relevant medical conditions, medications and blood results into account. This may include raised cholesterol, blood glucose or blood pressure, or digestive concerns alongside your weight goals.
Yes. All consultations take place online, so we can work together wherever you are in the UK.
I work with clients over a series of sessions rather than offering one-off appointments. One session is rarely enough time to understand what’s happening, build useful nutrition skills and put changes into practice. Follow-up sessions give us the chance to see what’s working and make adjustments.
My fixed-price packages are 4 sessions for £375, 7 sessions for £630 and 12 sessions for £1,050. You don’t need to choose a package before we speak. During your free discovery call, we can talk through what you’d like help with and decide together which amount of support feels right for you.
It’s a free, 20-minute conversation about what you need help with and how I work. You can ask questions and find out whether working together feels right for you. There’s no obligation to go ahead.
If you’d like personalised support with managing your weight during perimenopause or menopause, a free 20-minute discovery call is a simple place to start.
We can talk about what’s been happening, what you’d like help with and whether my approach is likely to be right for you. You’ll also have the opportunity to ask any questions about working together.
