Hunger in menopause might seem straightforward—just a signal from your body to eat, right? But during perimenopause and beyond, hunger becomes far more complex. Understanding these changes can really help you navigate shifts in eating habits, health, and weight. So let’s dive right in. Have you found yourself standing in front of the fridge, ravenously […]

“It felt like the weight gain appeared overnight, all around my middle, and nothing seemed to shift it even when I tried eating less and spending even longer at the gym” Sound familiar? You’re not alone. Menopause related weight gain is such a common struggle, leaving many women frustrated and confused.  Suddenly your body isn’t […]