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Welcome to Second Spring Nutrition's blog where you can find free, science backed articles on a variety of menopause and nutrition topics, written by Registered Dietitian Dr Clare Grace.
Advice from Clare
“It felt like the weight gain appeared overnight, all around my middle, and nothing seemed to shift it even when I tried eating less and spending even longer at the gym” Sound familiar? You’re not alone. Menopause related weight gain is such a common struggle, leaving many women frustrated and confused. Suddenly your body isn’t […]
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Let's Do This!
Determined To Say Hello To A Healthier You?
If you’re ready to wave goodbye to:
- Uncomfortable menopause weight
- Constant worries about your future health
- Feeling sluggish, achy and disheartened with diets that don’t work
And you’d love to reclaim:
- Your energy
- Your healthy body
- Your peace of mind that you’re strong, fit and nourished for the road ahead…
It’s time to take the first step. (Don’t let this chance to hit pause on your menopause weight gain slip away!)
I’m here to support you. Get in touch and let’s chat…
