It's Time To Feel Great in Your

STRUGGLING WITH WEIGHT GAIN DURING MENOPAUSE?

Second Spring!

If you’ve landed here because you’re frustrated with your perimenopause weight gain or weight gain during the menopause, you’re in a safe place.

I’m Dr Clare Grace, menopause dietitian and weight management specialist, and I’m here to help you to navigate your menopause journey with confidence and reclaim your energy and health.

 I’m living in a body I don’t recognise
 My weight seemed to appear overnight
 I get breathless just walking across the carpark
 I’m so snappy and frazzled
 I’m tired of being tired

Dealing with weight gain during the menopause, or the surprise onslaught of perimenopause weight gain, can feel tough.

Though I want you to know that you’re not alone.

So often, I hear women's struggles.

Do any of these sound familiar?

I empower women like you to:

Eat well during menopause

Break through the nutrition misinformation (to find answers that work for you)

Manage your menopause or perimenopause weight gain with confidence

And feel great again

With the right guidance and (non-judgemental) support, change is possible for you.

As a specialist menopause dietiTian I'm here to tell you that it doesn't need to be this way.

Hi, I'm Clare Grace

If you’ve been battling with weight gain during the menopause and finding nothing seems to work, I’m here for you.

I’m an HCPC Registered Dietitian with a MSc in Health Sciences and a PhD in Nutrition – which means I care about the science and I only share advice that is proven to work!

As a woman who has suffered during the perimenopause, I also know what you're going through!

That's why I'm so passionate about helping you reclaim your best self too.

More about me

I help women like you to transform your eating habits and reclaim your health during what should be your wonderful "Second Spring."

How I can help

MENOPAUSE DIETITIAN & WEIGHT MANAGEMENT SPECIALIST

We get clear on where you’d love to be, in terms of your weight, health and energy… And together, we work towards getting you there! I can promise you zero judgement, strategies that are sustainable, and the latest science-backed information that works for you.

Whether you need a quick boost or you want to learn more about my unique RENEW programme, you’re in the right place.

Let me discover

Weight Gain During the Menopause?

Eating well and optimising your nutrition can make all the difference, when you know how.

How I can help you

Working out what to eat – to help you shift that menopause or perimenopause weight gain – can feel like a full-time job. And you’re already busy enough! When you work with me as your personal menopause dietitian, I help you to step out of the cycle of confusion.

Let's Help You to RENEW

If you’re fed up with perimenopause weight gain or trying to fight off weight gain during the menopause, I would love to share my signature support programme RENEW with you.

Sign up to my RENEW program today

Get Ready to Love Your Body, Food and Life Again!

I use my 30 years of specialist experience as a dietitian to find solutions that will work for you.

Through this unique way of working together, I give you 12 weeks of personalised guidance to help you to:

Identify what’s blocking your weight loss (because knowledge is power)
Understand the science behind your symptoms (fascinating – and vital!)
Get clear on how to use nutrition and the psychology of eating to make impactful (and sustainable) changes
Stay accountable (so you can keep going!)
Feel supported on your journey (I’ve got you)

Kind Words About Dr Clare Grace - Menopause Dietitian

“I was so confused about what would help me with all my menopause symptoms and expanding waist. I’d tried loads of stuff but nothing made a difference and I was at the end of my tether. But now I know why I struggled and what helps me and I can feel the difference in my jeans. I’m determined to keep going!”

“You made me feel so comfortable during the whole time we worked together. I was really worried about talking about my eating with someone and being judged but it wasn’t like that at all. I couldn’t have asked for anyone better.”